Boggiss, A. L., Consedine, N. S., Brenton-Peters, J. M., Hofman, P. L., & Serlachius, A. S. (2020). A systematic review of gratitude interventions: Effects on physical health and health behaviors. Journal of Psychosomatic Research, 135, 110165.
Bonardi, J. M. T., Lima, L. G., Campos, G. O., Bertani, R. F., Moriguti, J. C., Ferriolli, E., & Lima, N. K. C. (2016). Effect of different types of exercise on sleep quality of elderly subjects. Sleep Medicine, 25, 122–129.
Bootzin, R. R., & Perlis, M. L. (1992). Nonpharmacologic treatments of insomnia. The Journal of Clinical Psychiatry, 53 Suppl, 37–41.
Bos, M. J., & Buis, S. (2017). Thirty-Minute Office Blood Pressure Monitoring in Primary Care. Annals of Family Medicine, 15(2), 120–123.
Everitt, H., Baldwin, D. S., Stuart, B., Lipinska, G., Mayers, A., Malizia, A. L., Manson, C. C., & Wilson, S. (2018). Antidepressants for insomnia in adults. The Cochrane Database of Systematic Reviews, 5, CD010753.
Frisaldi, E., Shaibani, A., & Benedetti, F. (2020). Understanding the mechanisms of placebo and nocebo effects. Swiss Medical Weekly, 150, w20340.
Harvey, A. G. (2002). A cognitive model of insomnia. Behaviour Research and Therapy, 40(8), 869–893.
Ho, F. Y.-Y., Chung, K.-F., Yeung, W.-F., Ng, T. H., Kwan, K.-S., Yung, K.-P., & Cheng, S. K. (2015). Self-help cognitive-behavioral therapy for insomnia: A meta-analysis of randomized controlled trials. Sleep Medicine Reviews, 19, 17–28.
Jacobson, E. (1938). Progressive muscle relaxation. University Press.
Kaptchuk, T. J. (2018). Open-Label Placebo: Reflections on a Research Agenda. Perspectives in Biology and Medicine, 61(3), 311–334.
Kivimäki, M., & Steptoe, A. (2018). Effects of stress on the development and progression of cardiovascular disease. Nature Reviews. Cardiology, 15(4), 215–229.
Lacks, P., & Rotert, M. (1986). Knowledge and practice of sleep hygiene techniques in insomniacs and good sleepers. Behaviour Research and Therapy, 24(3), 365–368.
Mennen, A. C., Norman, K. A., & Turk-Browne, N. B. (2019). Attentional bias in depression: Understanding mechanisms to improve training and treatment. Current Opinion in Psychology, 29, 266–273.
Morgenthaler, T., Kramer, M., Alessi, C., Friedman, L., Boehlecke, B., Brown, T., Coleman, J., Kapur, V., Lee-Chiong, T., Owens, J., Pancer, J., Swick, T., & American Academy of Sleep Medicine. (2006). Practice parameters for the psychological and behavioral treatment of insomnia: An update. An american academy of sleep medicine report. Sleep, 29(11), 1415–1419.
Musa, C. Z., & Lépine, J. P. (2000). Cognitive aspects of social phobia: A review of theories and experimental research. European Psychiatry: The Journal of the Association of European Psychiatrists, 15(1), 59–66.
Norbury, R. (2021). Diurnal preference and depressive symptomatology: A meta-analysis. Scientific Reports, 11(1), 12003.
Nuredini, G., Saunders, A., Rajkumar, C., & Okorie, M. (2020). Current status of white coat hypertension: Where are we? Therapeutic Advances in Cardiovascular Disease, 14, 1753944720931637.
Öst, L. G. (1987). Applied relaxation. Description of a coping technique and review of controlled studies. Behavior Research and Therapy, 25, 397–409.
Riemann, D., Baglioni, C., Bassetti, C., Bjorvatn, B., Dolenc Groselj, L., Ellis, J. G., Espie, C. A., Garcia-Borreguero, D., Gjerstad, M., Gonçalves, M., Hertenstein, E., Jansson-Fröjmark, M., Jennum, P. J., Leger, D., Nissen, C., Parrino, L., Paunio, T., Pevernagie, D., Verbraecken, J., … Spiegelhalder, K. (2017). European guideline for the diagnosis and treatment of insomnia. Journal of Sleep Research, 26(6), 675–700.
Riemann, D., Baum, E., Cohrs, S., Crönlein, T., Hajak, G., Hertenstein, E., Klose, P., Langhorst, J., Mayer, G., Nissen, C., Pollmächer, T., Rabstein, S., Schlarb, A., Sitter, H., Weeß, H.-G., Wetter, T., & Spiegelhalder, K. (2017). S3-Leitlinie Nicht erholsamer Schlaf/Schlafstörungen: Kapitel “Insomnie bei Erwachsenen” (AWMF-Registernummer 063-003), Update 2016. Somnologie, 21(1), 2–44.
Soh, H. L., Ho, R. C., Ho, C. S., & Tam, W. W. (2020). Efficacy of digital cognitive behavioural therapy for insomnia: A meta-analysis of randomised controlled trials. Sleep Medicine, 75, 315–325.
Stephens, S. (2011). The effortless sleep method. Dark Moon.
Zachariae, R., Lyby, M. S., Ritterband, L. M., & O’Toole, M. S. (2016). Efficacy of internet-delivered cognitive-behavioral therapy for insomnia – A systematic review and meta-analysis of randomized controlled trials. Sleep Medicine Reviews, 30, 1–10.
Zefferino, R., Di Gioia, S., & Conese, M. (2021). Molecular links between endocrine, nervous and immune system during chronic stress. Brain and Behavior, 11(2), e01960.